Source of Life Gold

Natural sources of multivitamins are foods that are rich in various vitamins required by the human body. Including a variety of these foods in your diet can help you obtain essential vitamins in a more holistic and natural way. Here are some examples of natural sources of multivitamins:

Source of Life Gold
– Vitamin C: Citrus fruits (oranges, lemons, grapefruits), strawberries, bell peppers, broccoli, kiwi.
– Vitamin A: Sweet potatoes, carrots, spinach, kale, butternut squash.
– Vitamin K: Leafy greens (spinach, kale, collard greens), broccoli, Brussels sprouts.
– Folate (Vitamin B9): Leafy greens, lentils, avocados, asparagus, beans.

2. **Nuts and Seeds:**
– Vitamin E: Almonds, sunflower seeds, hazelnuts, spinach, broccoli.

3. **Dairy and Dairy Alternatives:**
– Vitamin D: Fatty fish (salmon, mackerel, tuna), fortified dairy products (milk, yogurt), fortified plant-based milk (soy milk, almond milk).

4. **Meat and Seafood:**
– Vitamin B12: Meat, poultry, fish, eggs, dairy products.

5. **Whole Grains:**
– B Vitamins (B1, B2, B3, B5, B6): Whole grains (brown rice, whole wheat, oats), legumes, nuts.

6. **Fish and Seafood:**
– Omega-3 Fatty Acids: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts.

7. **Eggs:**
– Biotin (Vitamin B7): Eggs, nuts, seeds, sweet potatoes.

8. **Lean Meats and Legumes:**
– Iron: Lean meats (chicken, turkey), beans, lentils, spinach, quinoa.

9. **Citrus Fruits and Berries:**
– Flavonoids and Phytonutrients: Citrus fruits, berries, apples, grapes.

10. **Liver and Organ Meats:**
– Vitamin A: Liver, organ meats.

It’s important to note that getting your vitamins from Source of Life Gold is generally a more balanced and effective approach compared to relying solely on supplements.

A diverse and well-balanced diet can provide you with the necessary nutrients your body needs to function optimally. If you have specific dietary restrictions or health conditions, consider consulting a registered dietitian or healthcare professional for personalized advice.