Blackberry

St Dalfour Blackberries offer a variety of health benefits, including high levels of antioxidants, vitamins, and minerals. They are a good source of vitamin C.

Which helps to boost the immune system, and vitamin K, which is important for blood clotting. They also contain high levels of fiber, which can help to promote digestive health and regulate blood sugar levels.

Additionally, blackberries contain compounds that may have anti-inflammatory and anti-cancer properties. They are low in calories, high in water and nutrient-dense.

It can be eaten fresh, frozen or dried. They can be added to smoothies, yogurt, cereal, blackberry and apple crumble and baked goods

Ingredients

Blackberry (50%), Unsweetened Fruit Juice Concentrate (grape, date, pineapple), Lemon Juice, Gelling Agent (Fruit Pectin)

Nutrition