Viridian Vitamin B5, also known as pantothenic acid, is one of the essential water-soluble vitamins that belong to the B-complex group. It plays a crucial role in various biological processes in the body. Here are some key functions and information about vitamin B5:

1. **Coenzyme A (CoA) Synthesis:** pantothenic acid is a vital component in the synthesis of coenzyme A (CoA). CoA is involved in numerous metabolic reactions, including the conversion of carbohydrates, fats, and proteins into energy. CoA also participates in the synthesis of fatty acids, cholesterol, and acetylcholine.

2. **Energy Metabolism:** As part of CoA, pantothenic acid helps in the breakdown of carbohydrates and fatty acids, which are essential for producing ATP, the body’s primary energy currency.

3. **Synthesis of Fatty Acids:** It is necessary for the synthesis of fatty acids, which are building blocks of lipids and essential for the formation of cell membranes and energy storage.

4. **Cholesterol Synthesis:** pantothenic acid plays a role in the synthesis of cholesterol, a crucial component of cell membranes and a precursor to various hormones.

5. **Stress Response:** Some research suggests that pantothenic acid may help the body cope with stress by supporting the adrenal glands, which produce stress hormones.

6. **Skin Health:** Pantothenic acid is sometimes used topically in skincare products due to its potential benefits for skin health. It may help in wound healing and maintaining healthy skin.

7. **Dietary Sources:** Vitamin B5 is found in a wide variety of foods, including meat, poultry, fish, eggs, dairy products, whole grains, legumes, and some vegetables like broccoli and avocados. It is also synthesized by bacteria in the gut.

8. **Recommended Daily Intake:** The recommended daily intake of pantothenic acid varies depending on age, sex, and life stage. In general, adult men and women need around 5 to 7 milligrams (mg) per day. Pregnant and lactating women may require slightly more.

Vitamin a B deficiency is relatively rare, as it is found in many common foods. However, when it does occur, it can lead to symptoms such as fatigue, irritability, numbness and tingling in the hands and feet, muscle cramps, and digestive issues.

Supplements containing vitamin B5 are available, but most people can meet their daily requirements through a balanced diet. If you suspect a deficiency or have specific health concerns, it’s advisable to consult with a healthcare professional for guidance on supplementation or dietary adjustments.