Vitamin D3 2200

Vitamin D3 2200 also known as the “sunshine vitamin,” provides benefits throughout your body. As it circulates through your bloodstream, it aids in the absorption of calcium and phosphorus, which helps keep your bones strong.

It’s involve in a healthy immune system, and it’s beneficial to mood, heart health, and even weight loss. You can get vitamin D from food and supplements, and your skin produces D3 when it’s exposed to the sunlight.

What vitamin D good for

If you use sunscreen consistently, don’t have much sun exposure, and/or have darker skin pigmentation, you may not get the recommended amounts of vitamin D3 2200.

Since few foods contain the nutrient naturally, supplements may be a good option for some.

Health Benefits

Vitamin D3 offers many health benefits.

Bones

Vitamin D is known to help both the muscles and bones. It enhances the absorption of calcium in the small intestine. If your body doesn’t have enough vitamin D to absorb calcium, it’ll pull calcium out of your bones.

That makes the bones weak and can lead to fractures and osteoporosis.

Research shows that vitamin D can aid in reducing fractures and improve muscle strength. In addition, high levels of dietary vitamin D3 may be suitable for achieving a higher peak bone mass in adulthood and thereby preventing osteoporosis.

Immunity

Research has shown that vitamin D may help protect against acute respiratory infections and pneumonia.5

During the COVID-19 pandemic, some preliminary evidence surfaced suggesting vitamin D deficiency may increase the risk of both infection and severe illness.

However, more work needs to be done to say for certain what role—if any—this vitamin plays in the fight against the coronavirus behind the pandemic