Vitamin K2 90µg

Lamberts Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in various physiological functions in the body. Here are some potential benefits associated with vitamin K2:

1. **Bone Health:** Vitamin K2 is involved in the regulation of calcium in the body. It helps ensure that calcium is directed to the bones and teeth, promoting bone mineralization and strength. Adequate vitamin K2 levels may contribute to bone health and help prevent conditions like osteoporosis.

2. **Cardiovascular Health:** Vitamin K2 has been linked to cardiovascular health, particularly in its role in preventing the calcification of arteries. By helping to regulate calcium, vitamin K2 may contribute to arterial elasticity and reduce the risk of arterial stiffness and cardiovascular disease.

3. **Blood Clotting:** Like vitamin K1, menaquinone is essential for proper blood clotting. It plays a role in the synthesis of certain proteins involved in the coagulation process, helping to prevent excessive bleeding.

4. **Dental Health:** Vitamin K2 may play a role in dental health by contributing to the mineralization of teeth. It helps ensure that calcium is directed to the teeth, supporting overall oral health.

5. **Anti-Inflammatory Effects:** Some research suggests that menaquinone may have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, and reducing inflammation may have positive effects on overall health.

6. **Cancer Prevention:** There is emerging research suggesting that vitamin K2 may have potential anti-cancer effects. Some studies have indicated that higher vitamin K2 intake is associated with a reduced risk of certain cancers, although more research is needed to establish definitive links.

7. **Insulin Sensitivity:** menaquinone has been studied for its potential role in improving insulin sensitivity. Some research suggests that adequate menaquinone levels may contribute to better glucose metabolism and reduced risk of type 2 diabetes.

8. **Neurological Health:** Limited research has explored the potential role of menaquinone in neurological health. Some studies suggest that menaquinone may have protective effects on the nervous system, although more research is needed in this area.

It’s important to note that while menaquinone has these potential benefits, individual responses can vary, and more research is needed to fully understand its mechanisms and effectiveness in various health contexts.

Menaquinone is found in certain foods, including fermented foods, cheese, and some animal products. However, it’s not as abundant in the diet as vitamin K1, which is found in leafy green vegetables.

As with any supplement, it’s advisable to consult with a healthcare professional before considering menaquinone supplementation, especially if you have specific health concerns, are taking medications, or have pre-existing medical conditions.