Wholistic Shatavari

Pukka Wholistic Shatavari  is a natural Supplement. It is popular in Ayurvedic practice. Ayurveda is a traditional natural remedy that originated in India over 3,000 years ago. Ayurveda promotes balance between the environment and the body, mind and spirit.

Asparagus racemosus powder is derived from the root of the asparagus racemosus plant. This is related to the asparagus he calls Asparagus officinalis that you see in your local grocery store, but it’s not the same plant. Asparagus racemosus is native to India.

Shatavari is an adaptogenic herb. Although there is not much scientific research to support these claims, adaptogen herbs have been used to modulate hormones produced by the hypothalamus, pituitary gland, and adrenal glands. It helps the body manage stress and improve overall health.

Does Shatavari help in periods?

Shatavari capsules help regulate the menstrual cycle and relieve symptoms of premenstrual syndrome (PMS) and menstrual cramps. It is also effective for irregular bleeding and long-term bleeding. Shatavari is known to stimulate ovulation and improve fertility in women.

Benefits of Shatavari

The name Shatavari is of Sanskrit origin and can be translated as “healer of a hundred ailments”. As the name suggests, the list of conditions treated with Shatavari is quite long.

Improving female reproductive health

Perhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders.

Antioxidant. The shatavari root produces three antioxidants: racemofuran, asparagamine A, and racemosol. Antioxidants can prevent damage and disease in your body.

Antiviral. Shatavari has antiviral properties and could be used to treat or prevent viral infections.

Boost immune system. Early research on animals has suggested that shatavari might boost your immune system.

Hormone balancing. Women use shatavari to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility.

Reduce symptoms of menopause. A small study showed taking an herbal mixture that included shatavari significantly reduced hot flashes.

Other conditions shatavari may help improve include:

• Alcohol withdrawal
• Anxiety
• Bladder and kidney stones
• Bronchitis
• Diabetes and diabetic neuropathy
• Heartburn
• Irritable Bowel Syndrome ( IBS)
• Inflammation
• Memory issues
• Pain relief