Vitamin B12 Deficiency

Vitamin B12 deficiency is a silent but common condition that can have serious health implications if not identified early on. Check out this guide to understand the symptoms associated with a lack of this vital nutrient and how to address them!

Vitamin B12 deficiency can cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness. muscle weakness. psychological problems, which can range from mild depression or anxiety, to confusion and dementia.

Symptoms of vitamin b12 deficiency

Vitamin B12 is essential for your body’s ability to make red blood cells and DNA. It also plays an important role in keeping your nerves healthy and functioning properly.

Without enough vitamin B12, you may experience symptoms such as tingling or numbness in your hands and feet; weakness in your legs; extreme tiredness.

A lack of energy; pins and needles (paraesthesia) in your hands or feet; sore tongues; mouth ulcers; muscle weakness; disturbed vision; depression and confusion.

Gloomy Moods and Depression

Vitamin B12 is essential for the production of serotonin, an important neurotransmitter responsible for mood regulation.

As levels of this vitamin become depleted due to a lack of dietary intake or faulty absorption, symptoms such as depression, anxiety and irritability may arise.

If you’ve been feeling generally overwhelmed or short-tempered lately, a lack of B12 may be to blame.

Vitamin B12 deficiency affects millions of people worldwide and often goes overlooked or misdiagnosed. Knowing the common symptoms associated with this deficiency can help you identify if you, or someone close to you, may benefit from additional sources of this important vitamin.

If you’re feeling tired and have a lack of energy, it could be a sign that you’re vitamin B12 deficient.

Other symptoms include numbness, muscle weakness and psychological problems–like depression, confusion or dementia.

You may also experience extreme tiredness, pins and needles (paraesthesia), a sore and red tongue and mouth ulcers.

Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including:

Numbness.

Muscle weakness.

Psychological problems, which may include depression and confusion.

Extreme tiredness.

A lack of energy.

Pins and needles (paraesthesia)

A sore and red tongue.

Mouth ulcers.

Muscle weakness.