B Complex

BioCare B Complex refers to a group of water-soluble vitamins known as B vitamins. These vitamins are essential for various physiological functions in the body and are typically grouped together because they often work together in metabolic processes. The B Complex typically includes the following B vitamins:

1. **B1 (Thiamine):** Thiamine is essential for converting carbohydrates into energy and is important for nerve function.

2. **B2 (Riboflavin):** Riboflavin is involved in energy production, the metabolism of fats, drugs, and steroids, and the maintenance of healthy skin and eyes.

3. **B3 (Niacin):** Niacin plays a role in DNA repair, the production of steroid hormones, and the metabolism of carbohydrates, fats, and proteins.

4. **B5 (Pantothenic Acid):** Pantothenic acid is necessary for the synthesis of fatty acids and is involved in energy production.

5. **B6 (Pyridoxine):** Pyridoxine is important for amino acid metabolism, neurotransmitter production, and the synthesis of hemoglobin.

6. **B7 (Biotin):** Biotin is involved in fatty acid synthesis, amino acid metabolism, and the maintenance of healthy skin, hair, and nails.

7. **B9 (Folate):** Folate is crucial for DNA synthesis and repair, cell division, and the prevention of neural tube defects in developing fetuses.

8. **B12 (Cobalamin):** Cobalamin is essential for the production of red blood cells, nerve function, and DNA synthesis. It is also involved in the metabolism of homocysteine.

These B vitamins are found in a variety of foods, including meat, fish, dairy products, eggs, legumes, leafy greens, and whole grains. They are also available in supplement form, often as B Complex supplements, which typically contain a combination of several B vitamins. These supplements are commonly used to support overall health, particularly energy metabolism, nerve function, and skin health.

B Complex Benefits

– **Energy Production:** B vitamins play a crucial role in converting food (carbohydrates, fats, and proteins) into energy that the body can use.

– **Nervous System Health:** Several B vitamins, such as B1, B6, B12, and folate, are essential for proper nerve function and neurotransmitter synthesis.

– **Red Blood Cell Formation:** B12 and folate are necessary for the production of red blood cells, which carry oxygen throughout the body.

– **Cell Growth and Repair:** B vitamins are involved in DNA synthesis and cell division, making them crucial for tissue repair and growth.

– **Skin, Hair, and Nail Health:** Biotin (B7) is particularly important for maintaining healthy skin, hair, and nails.

– **Homocysteine Regulation:** Some B vitamins, like B6, B12, and folate, help regulate homocysteine levels, which are linked to heart health.

It’s important to maintain an adequate intake of B Complex vitamins through a balanced diet, as they are water-soluble and not stored in the body for long periods.

In some cases, healthcare providers may recommend B Complex supplements for individuals with specific dietary restrictions, health conditions, or deficiencies. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen, as excessive intake of certain B vitamins can have adverse effects.

BioCare B Complex provides all the key B vitamins as well as l-glycine and magnesium to support absorption. BioCare’s B Complex is vacuum packed for enhanced stability.

• High potency vitamin B complex for energy, hormone & nervous support
• Effective – Delivers a 50mg dose of key B vitamins in a single one-a-day capsule
• Optimum support – B vitamins help release energy from food, helping to reduce tiredness, as well as supporting mental health & performance, and hormone balance
• Advanced – With added vitamin C, L-glycine, choline, PABA, and inositol for comprehensive and synergistic support
• No allergens and yeast free
• Flexible – Easy to swallow vegetable capsules
• Environmentally friendly – Recyclable packaging
• Trusted – We’ve been helping to shape a healthier society for over 30 years
• Suitable for vegetarians and vegans
• 30 days’ supply at 1 capsule per day

Recommended Intake

Product Information per Daily Intake