Erythritol and Stevia

NKD Living Erythritol and stevia are both sugar substitutes that are often used as alternatives to table sugar. However, there are some key differences between the two.

Erythritol is a sugar alcohol that is naturally found in certain fruits and fermented foods. It is about 60-70% as sweet as table sugar, but it has almost no calories and does not raise blood sugar levels.

Erythritol vs Stevia

Erythritol is also less likely to cause digestive issues than other sugar alcohols. Stevia, on the other hand, is a zero-calorie sweetener that is extracted from the leaves of the stevia plant.

It is much sweeter than sugar, with a sweetness level that can range from 100 to 300 times that of sugar. Stevia has a slightly bitter aftertaste, which some people find unpleasant.

In terms of their uses, erythritol can be used as a substitute for sugar in baking and cooking, and it can also be used as a sweetener in beverages. Stevia is commonly used as a sweetener in beverages, but it can also be used in cooking and baking.

When it comes to choosing between erythritol and stevia, it ultimately comes down to personal preference and what you’re using it for. Some people may prefer the taste of erythritol, while others may prefer stevia.

Additionally, if you’re looking for a low-calorie option, erythritol may be a better choice, while if you’re looking for a more intense sweetness, stevia may be a better option.