Stevia Tablets
Stevia tablets, There are several sugar replacements available in the market. Some of the most popular ones include:
Replacement
- It is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is much sweeter than sugar, so a little goes a long way.
- Erythritol: Erythritol is a sugar alcohol that is 60-70% as sweet as sugar. It has zero calories and doesn’t raise blood sugar levels.
- Xylitol: Xylitol is another sugar alcohol that is as sweet as sugar. It has a slightly lower glycemic index than sugar and doesn’t cause cavities.
- Monk fruit sweetener: Monk fruit sweetener is a natural sweetener derived from monk fruit. It is 150-200 times sweeter than sugar and has zero calories.
- Allulose: Allulose is a low-calorie sweetener that is about 70% as sweet as sugar. It doesn’t raise blood sugar levels and is safe for people with diabetes.
It’s important to note that while these sugar replacements can be a helpful tool for reducing sugar intake, it’s still important to consume them in moderation as part of a balanced diet.
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