Folic Acid 400

Lamberts Folic acid, a synthetic form of folate (vitamin B9), is essential for various bodily functions, particularly for women. Here are its key uses and benefits:

### 1. **Supports Pregnancy and Fetal Development**
– **Prevents Neural Tube Defects (NTDs):** Folic acid is crucial before and during early pregnancy to reduce the risk of NTDs like spina bifida and anencephaly.
– **Reduces Risk of Other Birth Defects:** It may lower the chances of cleft lip, palate, and certain heart defects.
– **Supports Placenta and Uterine Growth:** Adequate folic acid levels are vital for the development of the placenta and uterus.

### 2. **Promotes Red Blood Cell Formation**
– **Prevents Anemia:** Folic acid helps produce red blood cells, reducing the risk of folate-deficiency anaemia, which is common in women of childbearing age.

### 3. **Supports Overall Health**
– **Cell Growth and Repair:** It aids in DNA synthesis and repair, essential for cell division and growth.
– **Heart Health:** Vitamin B9 helps lower homocysteine levels, reducing the risk of cardiovascular diseases.
– **Mental Health:** It may improve mood and reduce the risk of depression, especially in women with folate deficiency.

### 4. **Menstrual Health**
– **Regulates Hormones:** Folic acid can help balance hormones, potentially easing menstrual irregularities.
– **Reduces PMS Symptoms:** It may alleviate symptoms like mood swings and fatigue.

### 5. **Menopause Support**
– **Bone Health:** Vitamin B9, along with other B vitamins, may help maintain bone density and reduce osteoporosis risk.
– **Mood and Cognitive Function:** It supports brain health, potentially easing menopause-related mood swings and cognitive decline.

### 6. **Skin and Hair Health**
– **Promotes Healthy Skin:** Folic acid aids in cell renewal, improving skin health and reducing signs of ageing.
– **Strengthens Hair:** It supports hair growth and reduces hair loss by promoting cell division.

### Recommended Dosage:
– **General Health:** 400 mcg daily for most women.
– **Pregnancy:** 600 mcg daily.
– **Breastfeeding:** 500 mcg daily.
– **Deficiency or Medical Conditions:** Higher doses may be needed, as advised by a healthcare provider.

### Sources:
– **Dietary Sources:** Leafy greens, citrus fruits, beans, fortified cereals, and eggs.
– **Supplements:** Available as standalone folic acid or in multivitamins.

### Precautions:
– Excessive intake can mask vitamin B12 deficiency, so consult a healthcare provider before starting supplements.

Folic acid is particularly important for women of reproductive age, pregnant women, and those with specific health conditions. Always seek medical advice for personalised recommendations.