Erythritol

NKD Living Erythritol is a sugar alcohol commonly used as a low-calorie sweetener. Here are some key points about erythritol:

1. **Natural Sweetener:** Erythritol occurs naturally in some fruits and fermented foods but is primarily produced commercially by fermenting glucose with yeast.

2. **Low Calorie:** It provides sweetness without the calories of sugar. It has about 70% of the sweetness of table sugar (sucrose) but only about 6% of the calories.

3. **Low Glycemic Impact:** It has little to no effect on blood sugar or insulin levels and does not cause spikes in blood glucose. This makes it suitable for people with diabetes or those following low-carbohydrate diets.

4. **Tooth-Friendly:** Unlike sugar, erythritol does not contribute to tooth decay. Some studies suggest that it may even help inhibit the growth of cavity-causing bacteria in the mouth.

5. **Digestive Tolerance:** It’s well-tolerated by most people when consumed in moderate amounts. Unlike some other sugar alcohols like xylitol or sorbitol, which can cause digestive upset in large quantities, it is less likely to cause bloating, gas, or diarrhea.

6. **Cooling Effect:** It has a cooling sensation on the palate when consumed, similar to menthol. This can be noticeable when erythritol is used in high concentrations or in foods with a high water content, such as beverages or frozen desserts.

7. **Baking Properties:** It can be used as a sugar substitute in cooking and baking, although it may not provide the same browning or texture as sugar. It is often used in combination with other sweeteners or bulking agents to achieve the desired taste and texture in recipes.

8. **Safety:** Erythritol is generally recognized as safe (GRAS) by regulatory authorities, including the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), when consumed in moderate amounts.

While erythritol is considered safe for most people, some individuals may experience mild gastrointestinal symptoms such as bloating or diarrhea when consuming large amounts.

It’s also worth noting that excessive consumption of any sugar alcohol may have a laxative effect in sensitive individuals.

As with any sweetener, moderation is key, and it’s essential to consider individual tolerance and preferences when incorporating erythritol into your diet.