Riboflavin

Lamberts Riboflavin also known as **vitamin B2**, is an essential nutrient that plays a vital role in maintaining overall health. It is especially important for energy production, supporting metabolism, and maintaining healthy skin and eyes.

#Key Features of Riboflavin Supplement**:
– **High Strength**: This supplement provides 50 mg of vitamin B2 per capsule, which is a significant dose to meet daily requirements.
– **Pharmaceutical Standards**: Manufactured under stringent **GMP (Good Manufacturing Practice)** standards to ensure safety and quality.

#Natural Food Sources of vitamin B2**:
vitamin B2 is found in various foods, both plant- and animal-based:
1. **Eggs**: A rich source of free vitamin B2, particularly in the egg whites.
2. **Organ Meats**: **Kidneys** and **liver** are especially high in vitamin B2.
3. **Lean Meats**: Meat products such as beef and poultry also contribute to vitamin B2 intake.
4. **Milk and Dairy Products**: **Milk**, cheese, and yogurt are significant contributors of free vitamin B2, especially in the U.S.
5. **Green Vegetables**: Spinach, broccoli, and other green vegetables contain riboflavin, though in smaller amounts than animal products.
6. **Fortified Foods**: In many countries, including the U.S., cereals, grains, and bread are fortified with vitamin B2 to enhance dietary intake.

#Forms of Riboflavin in Foods**:
– In most foods, vitamin B2 is present as **FAD (Flavin Adenine Dinucleotide)**, which must be converted into its active form in the body.
– **Free riboflavin** is found in **eggs** and **milk**, making these excellent sources of readily usable vitamin B2.

#Health Benefits**:
– **Energy Production**: Vitamin B2 helps convert carbohydrates into energy and is essential for the body’s metabolism.
– **Antioxidant Function**: It supports the body’s defense against oxidative stress.
– **Maintains Healthy Skin and Vision**: Adequate intake of riboflavin is important for maintaining clear skin and good vision.

#Conclusion**:
Vitamin B2 is a key nutrient for overall well-being, and this supplement offers a potent dose for those needing additional intake. Alongside supplementation, incorporating riboflavin-rich foods like eggs, dairy, meat, and fortified grains into your diet ensures you get adequate amounts of this essential vitamin.

Cautions
Taking this product may occasionally result in a darker yellow colouration of the urine, which is harmless.
Do not take if pregnant or lactating women.

Storage instructions
To be stored in a cool dry place and protected from light.