Stevia

Stevia extract is a sweetening agent derived from the leaves of the Stevia rebaudiana plant, which is native to South America. The leaves of the stevia plant contain sweet compounds called steviol glycosides, which are significantly sweeter than sugar but contain fewer calories.

Stevia extract has gained popularity as a natural, calorie-free sweetener and sugar substitute. Here are some key points about stevia extract:

1. **Natural Sweetener**: Stevia extract is used as a natural sugar substitute and sweetener. It is known for its intensely sweet taste.

2. **Zero Calories**: Steviol glycosides provide sweetness without adding calories to foods and beverages, making stevia extract a suitable option for those looking to reduce their sugar and calorie intake.

3. **Low Glycemic Index**: Stevia has a low glycemic index, which means it has a minimal impact on blood sugar levels. It can be a good choice for people with diabetes or those aiming to manage blood sugar.

4. **Heat-Stable**: Stevia is heat-stable, making it suitable for cooking and baking. It can be used in a wide range of recipes as a sugar replacement.

5. **Non-Cariogenic**: Stevia is non-cariogenic, which means it does not contribute to tooth decay and is considered tooth-friendly.

6. **Different Forms**: Stevia extract is available in various forms, including liquid drops, granulated powder, and concentrated extracts. Each form has its advantages for different applications.

7. **Regulatory Approval**: The use of stevia as a sweetener has been approved by various food safety authorities, including the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).

8. **Taste Variability**: The taste of stevia extract can vary among brands and forms. Some people may detect a mild aftertaste, which varies depending on the specific steviol glycosides present in the product.

Stevia extract can be used in a variety of ways, such as sweetening beverages, including coffee and tea, and as a sugar substitute in recipes for baked goods and desserts. When using stevia extract.

It’s essential to follow the recommended serving sizes, as it is much sweeter than sugar, and using too much can lead to an overly sweet taste.

It’s advisable to choose reputable brands and products when using stevia extract to ensure quality and purity. If you have specific dietary or health concerns, consult with a healthcare professional or registered dietitian for personalized guidance on incorporating stevia or other sugar substitutes into your diet.