Sweet Potato
Sweet potato is a root vegetable that is popularly consumed around the world. It is a member of the morning glory family and is native to Central and South America. Sweet potatoes are typically orange-fleshed, although there are also varieties with white, yellow, and purple flesh.
Sweet potatoes are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in fat and calories, making them a healthy addition to any diet.
Sweet potatoes can be prepared in a variety of ways, including roasted, baked, boiled, or mashed. They can also be used in a variety of dishes, from savory stews and curries to sweet pies and desserts. Sweetpotato fries have also become a popular alternative to traditional French fries.
Sweet Potato and Chia Seed Soup
Sweetpotatos and chia seedsoup is a delicious and healthy soup that is easy to prepare. Here is a recipe to make this soup:
Ingredients:
- 2 large sweet potatoes, peeled and chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1/4 cup of chiaseeds
- Salt and pepper to taste
- Optional toppings: fresh cilantro, chopped chives, sour cream, and croutons
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 5 minutes, or until the onion is translucent.
- Add the sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Remove the pot from the heat and use an immersion blender to blend the mixture until it is smooth.
- Stir in the chia seeds and let the soup sit for 5 minutes, allowing the chia seeds to plump up and thicken the soup.
- Season the soup with salt and pepper to taste.
- Serve the soup in bowls and top with any optional toppings of your choice.
Enjoy your delicious and healthy sweet potato and chia seed soup!
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