Vitamin B6 100mg

Vitamin B6 100mg contains one of the 8 B Vitamins. It plays an important role in several biological functions, ranging from contributing to metabolism through to supporting the psychological function and immune system.

Most people will be able to reach the recommended levels of Vitamin B through their diet, as this essential vitamin can be found in a wide variety of foods such as poultry, fish, seeds, beans and wholegrains.

However, women can benefit from this vitamin, as it contributes to hormonal balance, and is often recommended for women’s health.

It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells.

In addition as they age people find it more difficult to absorb B vitamins making them more susceptible to deficiency.

In both of these cases taking a supplement may be beneficial .

Vitamin B6 100mg Benefits

These are few vitamin b6 benefits

• The normal cysteine synthesis
• Normal energy-yielding metabolism
• Improve the normal functioning of the nervous system
• Maintain normal homocysteine metabolism
• Normal protein and glycogen metabolism
• Improve the normal psychological function
• Increase red blood cell formation
• Function of the immune system
• Reduction of tiredness and fatigue
• The regulation of hormonal activity

Vitamin B6 Foods

The richest sources of  vitamin B6 foods include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus).

In the United States, adults obtain most of their dietary  B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits.

Vitamin B6 deficiency symptoms

Here are few vitamin B6 100mg deficiency symptoms

• Skin Rashes. Share on Pinterest.
• Cracked and Sore Lips.
• Sore, Glossy Tongue.
• Mood Changes.
• Weakened Immune Function.
• Tiredness and Low Energy.
• Tingling and Pain in Hands and Feet.
• Seizures.

vitamin B6 deficiency is usually couple with deficiency in other B vitamins, such as folic acid (vitamin B-9) and vitamin B-12.

The recommend daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommend daily amount is 1.5 milligrams for women and 1.7 milligrams for men