Sweet Potato

Sweet potato is a root vegetable that is popularly consumed around the world. It is a member of the morning glory family and is native to Central and South America. Sweet potatoes are typically orange-fleshed, although there are also varieties with white, yellow, and purple flesh.

Sweet potatoes are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in fat and calories, making them a healthy addition to any diet.

Sweet potatoes can be prepared in a variety of ways, including roasted, baked, boiled, or mashed. They can also be used in a variety of dishes, from savory stews and curries to sweet pies and desserts. Sweetpotato fries have also become a popular alternative to traditional French fries.

Sweet Potato and Chia Seed Soup

Sweetpotatos and chia seedsoup is a delicious and healthy soup that is easy to prepare. Here is a recipe to make this soup:

Ingredients:

• 2 large sweet potatoes, peeled and chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon of olive oil
• 4 cups of vegetable broth
• 1/4 cup of chiaseeds
• Salt and pepper to taste
• Optional toppings: fresh cilantro, chopped chives, sour cream, and croutons

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 5 minutes, or until the onion is translucent.
2. Add the sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Remove the pot from the heat and use an immersion blender to blend the mixture until it is smooth.
5. Stir in the chia seeds and let the soup sit for 5 minutes, allowing the chia seeds to plump up and thicken the soup.
6. Season the soup with salt and pepper to taste.
7. Serve the soup in bowls and top with any optional toppings of your choice.

Enjoy your delicious and healthy sweet potato and chia seed soup!